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Alright. Week and few days off for injury and I just can't sit any more. I didn't gain thank god because I got into chocolate and ice cream hardcore. Oh well. Got a good work out in and hit the snow covered trails for a 2.5 mi hike. Feels good to be back
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120,2 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Redelijk Goed.
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1315 kcal
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Vet: 81,02g | Eiwit: 91,70g | Kolhy: 54,05g.
Ontbijt: Benedict Egg. Lunch: Green Olives, Red Kidney Beans (Canned), Cottage Cheese (Lowfat 2% Milkfat). Diner: Pork Chops (Top Loin, Boneless, Lean Only), Newman's Own Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Feta Cheese. meer...
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3774 kcal
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Activiteit:
Autorijden - 4 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur, Insanity - 15 minuten, Rusten - 10 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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