ugh. I forgot my brain somewhere... Lost the focus. (warm weather has my head doing a marathon of things to do). Just need to wrap today up with a really light dinner and a workout. I'll push hard in the workout to make these extra calories actually mean something.
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80,7 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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1676 kcal
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Vet: 77,76g | Eiwit: 83,02g | Kolhy: 152,49g.
Lunch: Wegmans BBQ Pulled Pork, Buffalo Wild Wings Fried Pickles, Buffalo Wings and Rings Fat Free Sun Dried Tomato Vinaigrette, Buffalo Wings & Rings Chopped Cobb Salad (No Cheese, No Bacon, No Dressing). Diner: Beef Meatballs. Snacks/Andere: Girl Scout Cookies Shortbread Cookies, Saltine Crackers. meer...
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Gewichtstoename van 3,5 kg per week
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