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I think last week was a little blip but will achieve it and beyond again!
I don't understand I've had a good week. Oh well still carry on and see what happens with next weeks weigh in just need to keep it up while I'm on leave - that's the biggie
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57,6 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1470 kcal
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Vet: 54,71g | Eiwit: 35,57g | Kolhy: 206,75g.
Ontbijt: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Brioche Burger Rolls, Birds Eye Chicken Burger, Home Fries, Asda Chosen By You American Style Deli Slaw. Diner: Robertson's Golden Shredless Marmalade, Warburtons Crumpet. Snacks/Andere: Chocolate Cupcake, Rose's Lime Cordial, Tea with Milk. meer...
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2347 kcal
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Activiteit:
Karate - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 5 uren, Wandelen (Snel) - 6,5 km/h - 35 minuten, Autorijden - 50 minuten, Slapen - 8 uren, Rusten - 7 uren en 34 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 minuut. meer...
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Gewichtstoename van 0,5 kg per week
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