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Time:07:42, Mon, 02/13/2017,
Weight:251.8lb,
Body Water:57.2%,
Body Fat:21.8%,
Bone:6.0lb,
BMI:34.5,
Visceral Fat:17.0,
BMR:2259.0kcal,
Muscle Mass:161.2lb
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114,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 88,24g | Eiwit: 65,78g | Kolhy: 34,43g.
Ontbijt: Boosted Coffee Protein Shake, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Morton Salt, Egg, Kraft American Cheese Slice, Breakfast Best Original Pork Sausage Patties, Egg. meer...
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3676 kcal
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Activiteit:
Stofzuigen - 15 minuten, Squats - 15 minuten, Schoonmaken (Opruimen) - 2 uren en 36 minuten, Rusten - 12 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,2 kg per week
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