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Disabled Vet, wanting to get back in shape. Gained 50+ lbs since I got out of the service 3 years ago. Everything hurts. I feel so lazy and bloated.
I started in keto diet today after research and practice runs for the last month.
I am ready.
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115,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 112,35g | Eiwit: 81,13g | Kolhy: 52,81g.
Ontbijt: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Butter (Salted), Egg, Boosted Coffee Protein Shake. Diner: Garlic Powder, Onion Powder, Mama Francesca Parmesan Asiago & Romano, Butter (Salted), Happy Farms Mild Cheddar Natural Cheese, Egg, Breakfast Best Original Pork Sausage Patties. Snacks/Andere: Fig Newtons Fig Newton. meer...
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3753 kcal
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Activiteit:
Wandelen (Hiken) - 1 uur en 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 6 uren. meer...
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