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Amazing how much awareness can change your eating habits. After logging in what I eat and weighing in regularly, I make small lifestyle adjustments. Don't get me wrong, I'll still have a burger, I just choose not to eat the fries that normally goes with it. So far, I still feel as though I get to eat the things I like...just in moderation. Lets see how lasting this will be.
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113,4 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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