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My physical therapist would be so proud that I am doing all my exercises at home and was able to walk 10 minutes at 2.5 miles per hour!!! Worked at the church fish fry tonight. I did have 2, 2 oz pieces of fried fish and some slaw. We sold 400 dinners in 3 hours. Little bit of a workout, but tons of fun. I need t focus more on my success of losing 10.4 lbs and move on to the next 10.
My clothes look so much better. I want to look awesome in a bathing suit (at least feel good for 52!)
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74,4 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1199 kcal
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Vet: 75,84g | Eiwit: 68,89g | Kolhy: 49,98g.
Ontbijt: coffee, Day Break Apple Crisp Bar. Lunch: white wine vinegar, olive oil extra virgin, tomato sliced, canned salmon, Mayonnaise with Extra Virgin Olive Oil, fresh dill, english cucumber, romaine, fresh lemon juice, tap water. Diner: Original Slaw Dressing, cole slaw, fish. Snacks/Andere: bud light, A&W Diet Root Beer (16 oz), reddi whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Almonds. meer...
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2562 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Zitten - 3 uren, Bureauwerk - 8 uren, Rusten - 30 minuten, Slapen - 8 uren, Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 0,1 kg per week
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