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Unexpected exercise today I helped unload and carry a new kitchen - It was about 0.5 hr intense work and 8 hrs of driving. Also sold 360 of my old vinyl records. So far my newly arrived kettle bells are looking lonely. ~Perhaps tomorrow.
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103 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 33 kg.
Dieet gevolgd: Redelijk Goed.
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1749 kcal
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Vet: 48,14g | Eiwit: 84,96g | Kolhy: 210,23g.
Ontbijt: Weetabix Weetabix and Milk. Lunch: Tuna, Lettuce, Tomatoes, Tesco Balsamic Vinegar of Modena, Olive Oil. Diner: Poppadoms, White Rice, Roasted Potato, Chicken Casserole. Snacks/Andere: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cheddar Cheese, Bananas, Schweppes Indian Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas. meer...
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2671 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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