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Stayed the same again this week - that's not a surprise, too many "occasional" treats creeping in!
Eating out again on Wednesday with my brother and sis-in-law so will try and be a bit more careful the rest of the week...... :)
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58,1 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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991 kcal
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Vet: 25,34g | Eiwit: 49,80g | Kolhy: 132,83g.
Ontbijt: Dolce Gusto Cafe Au Lait, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Tetley Tea with Semi-Skimmed Milk. Lunch: Brazil Nuts, Nescafe Coffee with Semi-Skimmed Milk, Apples, Weight Watchers Tomato Soup. Diner: Carbonated Water Unsweetened, PG tips Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Andere: Apples. meer...
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1698 kcal
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Activiteit:
Studeren - 2 uren, Bureauwerk - 3 uren, Rusten - 10 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Staying the same is good ...as long as you are
enjoying it 😍
03 feb 17 door lid: Mrs Maths
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Yep, nothing sing with staying the same. To quote my buddy John, 'No gain, no pain!'
03 feb 17 door lid: heidij123
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Don't know that song Heidi, just as well as my singing voice is like a strangulated cat (apologies to pussycat lovers!)
I do love these typos!! :)
04 feb 17 door lid: Maria Richards
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No, it's not a song, just a saying 😀
04 feb 17 door lid: heidij123
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Maria Richards's Gewicht Geschiedenis
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