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No workout yesterday. Helping the wife get ready for a business trip. I might try to go today after dropping her off at the airport if I make it back for a 5:30 WO. We will see. Didn't get to my goal restatement either. I need to get that done since today is the day.
Have a good day!
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80,2 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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2093 kcal
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Vet: 105,49g | Eiwit: 109,05g | Kolhy: 185,25g.
Ontbijt: Coffee. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Egg Beaters Egg Beaters - Original, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Hard Salted Pretzels, Planters Mixed Nuts. Diner: Cooked Asparagus (Canned), Cuties Clementines, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Bob Evans Pork Sausage Links. Snacks/Andere: Bananas, Ghirardelli 60% Cacao Dark Chocolate Squares, Oreo Double Stuf Sandwich Cookies, Sugar Syrup or Caramel Coated Popcorn, Ritz Crackers - Fresh Stack. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Life has a way of keeping us busy! ;)
01 feb 17 door lid: Meadow Mist
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Don't let a pound discourage you, but don't let it go to three ;)
02 feb 17 door lid: adamevegod
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