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I'm so happy tonight; my TOPS weigh-in was good. A loss of 1.4lbs. Happy about something else; my bust is 1" smaller, waist 2" smaller and hips 5" smaller than when I start the Mount Vernon TOPS in Sept. 22, 2017. It's not much, but it is better. From a women's size 24 to size 20. :) Here's a picture of my smiling face when I got home tonight!
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95,6 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 27,6 kg.
Dieet gevolgd: Redelijk Goed.
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1600 kcal
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Vet: 50,71g | Eiwit: 53,91g | Kolhy: 218,18g.
Ontbijt: Fit & Active Strawberry Nonfat Yogurt, Water, Southern Grove Soutern Grove Pitted prunes. Lunch: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Yellow Mustard, Tap Water, Newman's Own Organics Medium Roast Coffee, Tomatoes, Kraft Singles American Cheese, S. Rosen's Rye Bread without Caraway, Kountry Boys Smoked Pork and Venison Sausage, La Moderna Fideo, Chicken Vegetable Soup. Diner: Maraschino Cherries, Reddi-wip Original Dairy Whipped Topping, Kroger Chocolate Syrup, Sundae Shoppe Family Size Vanilla ice cream, Plain Waffle, Land O'Lakes Salted Butter, Toasted Bread, Sweet Potato Fries , Cooked Green String Beans (from Fresh), Chopped Steak, Country Fried Steak. Snacks/Andere: Oreo Chocolate Sandwich Cookies, Cinnamon Bears. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Very nice pic of you! Congratulations!
30 jan 17 door lid: warrenwinter
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Congratulations! Smaller size is as good or better than weight loss.
30 jan 17 door lid: mokupuni
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30 jan 17 door lid: rhontique
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30 jan 17 door lid: Jozette99
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Measuring means more to me than weight. Congratulations, you deserve to feel great about this!
30 jan 17 door lid: Horseshu1
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30 jan 17 door lid: Donna Mashburn
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Congrats!! I am also a member of TOPS....I love the support!
30 jan 17 door lid: southernldy
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I want to thank all of you for your support and comments! The support makes me so happy. The fatsecret members are a wonderful group of people. Hello to the other TOPS member in the group :)
30 jan 17 door lid: DMZur
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30 jan 17 door lid: GINNY HIPPS HIPPS
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Great going! Love those smaller sizes!
31 jan 17 door lid: erikahollister
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31 jan 17 door lid: Scarlettawind
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31 jan 17 door lid: rontravis
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31 jan 17 door lid: johnmwoya
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31 jan 17 door lid: Arabella66
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