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weight this morning have put on a stone really quickly even being pregnant it's not good. really upset and want to get healthy
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88,9 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1752 kcal
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Vet: 51,76g | Eiwit: 95,35g | Kolhy: 228,03g.
Ontbijt: Tesco Baker's Soft Thick White Bread, Tomatoes, Heinz Tomato Ketchup, Sainsbury's Cooked Ham Slices, Scrambled Egg (Whole, Cooked). Lunch: Iceland Bolognese Pasta Bake. Diner: Utterly Butterly Utterly Butterly Lightly, Onions, Morrisons Caesar Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Asda Jacket Potatoes, Iceland Pink Salmon Fillets. Snacks/Andere: Fried Egg, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread, Apples, Hovis Toast & Butter. meer...
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3541 kcal
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Activiteit:
Boodschappen - 20 minuten, Baden - 30 minuten, TV Kijken - 6 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, cooking - 30 minuten, Slapen - 8 uren, Rusten - 4 uren en 10 minuten, Huishoudelijk Werk - 4 uren. meer...
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Gewichtstoename van 0,9 kg per week
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