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I guess I met weekend goal: no gains.
Fun times.
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80,2 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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2016 kcal
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Vet: 76,91g | Eiwit: 133,31g | Kolhy: 193,30g.
Ontbijt: Coffee, Pancake Syrup, Plain Pancakes, Pork Sausage Patty or Link. Lunch: Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Egg Beaters Egg Beaters - Original. Diner: American Value Green Beans (Canned), Sam's Choice Butter Cookies, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Reddi-wip Extra Creamy Whipped Cream, Maraschino Cherries, Andes Minty Patty, Ghirardelli 60% Cacao Dark Chocolate Squares, Reddi-wip Extra Creamy Whipped Cream, Betty Crocker Gingerbread Cake & Cookie Mix, Kraft Cool Whip Extra Creamy, Planters Unsalted Premium Blend, Starbucks Doubleshot Espresso. meer...
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Gewichtsafname van 1,3 kg per week
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