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Well to be honest I am lucky to have stayed the same this week. Maybe next week will show a gain, who knows!
I am due another meal out with brother and sis-in-law, that might be next week, or I might leave it until the following week to be on the safe side!!! eeek
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58,1 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Slecht.
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1262 kcal
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Vet: 39,44g | Eiwit: 40,44g | Kolhy: 178,46g.
Ontbijt: Dolce Gusto Cafe Au Lait, Del Monte Frozen Mixed Berries, tea with milk, porridge. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Diner: Bananas, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Red Onions, Courgette, Dried Apricot, Tesco Chick Peas, Heinz Carrot & Coriander Soup, Roasted vegetable cous cous. Snacks/Andere: Sun Grown Cashew Nuts, Lindt Lindor Milk Chocolate Ball. meer...
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1628 kcal
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Activiteit:
Studeren - 2 uren, Bureauwerk - 3 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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