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Can't believe I actually dropped this week. I have been man down with the flu, only went to gym on Monday and ate all the wrong things...
Hopefully next week will go better...
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64,3 kg
Tot nu toe verloren: 34,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1011 kcal
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Vet: 43,43g | Eiwit: 64,56g | Kolhy: 89,90g.
Ontbijt: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. Diner: Mielie Kip Chicken Vienna, Cheddar Cheese, Hamburger or Hotdog Rolls, Margarine. Snacks/Andere: Cappuccino, Brown Sugar, Coffee with Milk. meer...
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1884 kcal
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Activiteit:
Slapen - 6 uren, Rusten - 9 uren, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 0,4 kg per week
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