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Got up to 8 miles on my Saturday run! I paid for it Sunday and Monday though, very tight muscles.
Short journal today since I just wanted to weigh in, hope everyone is having a good week!
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62,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1988 kcal
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Vet: 108,82g | Eiwit: 76,40g | Kolhy: 174,38g.
Ontbijt: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Original, Starbucks Veranda Blend Blonde, Sugar. Lunch: Quesadilla with Meat and Cheese. Diner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Andere: Blue Diamond Almond Breeze Original, Sugar, Starbucks Veranda Blend Blonde. meer...
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Gewichtsafname van 0,8 kg per week
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