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I've decided that since I've gone a whole month at this weight, I'll log it in. I didn't want to show a gain...but I will. I guess I have hit a major plateau.
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89,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1640 kcal
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Vet: 63,98g | Eiwit: 60,86g | Kolhy: 222,27g.
Ontbijt: harvest blend, Banana, Organic Creamy Peanut Butter. Lunch: Rice Crackers, RASPBERRY DRESSING, Indian Spiced Hummus and Roasted Tomato Soup, Lettuce Salad with Assorted Vegetables. Diner: Roasted Original Potatoes, Cooked Cauliflower (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), White Beans (Mature Seeds, Canned), Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Supremes Baby Cut Carrots, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Portabella Mushrooms, Onions. Snacks/Andere: peanut butter kirkland, radish. meer...
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2829 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Slapen - 8 uren, Rusten - 7 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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