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Did ANOTHER rest evening yesterday. Just been having trouble working everything in the last couple of days. Wife had yoga again and then we made a lasagna for a work party she has today. My Italian heritage started to come out a little haha. Perfetto!
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80,4 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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2042 kcal
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Vet: 90,63g | Eiwit: 78,84g | Kolhy: 231,13g.
Ontbijt: Coffee. Lunch: Home Made Lasanga - Sam Recipe, Birds Eye Steamfresh Asparagus Spears. Diner: McDonald's Southwestern Salad, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Andere: Frango Mint Chocolates, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Edy's Slow Churned Classic Vanilla, Angie's Boom Chicka Pop (17g), Hershey's Candy Cane Kisses, Wonka Nerds. meer...
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Gewichtsafname van 1,3 kg per week
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