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I am so proud of myself even though I didn't eat well one day. I am a little upset cause my goal was to be 175 before my b-day and that is a week away so I guess my new goal is to be 165 for my kids b-day in a month :) FEELING GREAT
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81,2 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1386 kcal
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Vet: 39,20g | Eiwit: 151,79g | Kolhy: 99,58g.
Ontbijt: Nutri-Grain Yogurt Bar - Strawberry, whole milk, cumberland gap ham steaks, shaved smoked turkey, Cream (Half & Half, Fat Free), tea, splenda. Lunch: spicy mustard, ketchup heinz, weight watchers 100% whole wheat, ballpark hot dogs. Diner: chicken cutlet, chicken leg baby, green pepper, mashed potatoes, cheetos, chicken thigh small, chicken breast. Snacks/Andere: chocolate ice cream bryers, chocolates, gum, claussen dill pickels. meer...
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2227 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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