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Yay, finally coming down again, maybe I didn't hit a plateau afterall. Maybe just a weird week.
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55,2 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: 100%.
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1216 kcal
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Vet: 17,49g | Eiwit: 108,03g | Kolhy: 156,29g.
Ontbijt: water, trop50 orange juice pulp free, banana, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt. Lunch: lemon juice great value, water, Karen's Taco Soup. Diner: Raosted Chicken Breasts and Carrots. Snacks/Andere: natural peanut butter, nonfat milk, sugar free strawberry banana gelatin, trop50, strawberries, White Chocolate Cheesecake. meer...
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1821 kcal
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Activiteit:
Winkelen - 1 uur, Zitten - 1 uur en 45 minuten, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 4 uren en 45 minuten, Bureauwerk - 6 uren en 30 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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