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Well, that slowed significantly more than I expected, but still down. I attribute it to a combination of a very late night snack when I got home, a very large amount of stress right now (I tell myself that there are very much worse situations to be in and these issues are only temporarily caused by transitions due to wonderful opportunities I have had in the past 6 months), a lack of sleep (only a couple hours last night and not because of anything fun), and a lack of water (woke up feeling dehydrated). I seem to do better with losing weight when I drink plenty of water and get enough sleep.
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133,7 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 47,5 kg.
Dieet gevolgd: Redelijk Goed.
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605 kcal
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Vet: 21,00g | Eiwit: 58,00g | Kolhy: 53,00g.
Ontbijt: Medifast Peanut Butter Crunch Bar. Lunch: Eggland's Best Organic Grade A Brown Eggs, Medifast Ziti Marinara. Diner: Medifast Caramel Crunch Meal Bar. Snacks/Andere: Laughing Cow Creamy Spicy Pepper Jack, Safeway Signature Kitchens Zesty Dill Spears, Eggland's Best Organic Grade A Brown Eggs, Medifast Peanut Butter Crunch Bar. meer...
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3819 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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