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WOW!! I'm a little surprise i maintian...with all the exercising i have been doing...i would think i would have lost...oh well there is always next week...Happy Turkey day everyone!
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71,2 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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975 kcal
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Vet: 31,30g | Eiwit: 48,65g | Kolhy: 127,48g.
Ontbijt: banana, puffed Rice cereal. Lunch: bread, mayo, tuna. Diner: broccoli, baked potato, boneless chicken breast. meer...
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2886 kcal
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Activiteit:
Treadmill 14incline 4.0mph - 30 minuten, Bike Ride 10 miles - 1 uur, Water Jogging - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Don't forget that all that muscle you're building will weigh heavier than fat - so that could well be a reason. You've done fantastic though and from here I see a 0.2lb loss... might not sound much, but all adds up. Keep up the great work though and Happy Turkey Day to you too! :o)
21 nov 07 door lid: MoonLite
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WOW you are doing SUPER! Keep it up girl!!! Happy Thanksgiving!
22 nov 07 door lid: wannaloose
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Moonlite is right ,it all adds up ,just keep up the good work...
22 nov 07 door lid: tianna5
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