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So Wednesday I messed up. I ate a big mac and fries because I my parents did not have any healthy food at their house. Yesterday I only ate trail mix and took Hydroxycut. Today I'm going to work out.
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99,3 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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505 kcal
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Vet: 15,39g | Eiwit: 9,29g | Kolhy: 94,95g.
Lunch: Pop Secret Movie Theater Butter Popcorn, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Water, Bananas. meer...
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2738 kcal
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Activiteit:
Buikspieren - 4 minuten, Dansen (Hoog Tempo, Aerobic) - 31 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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