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So I'm not sure how I gained a pound when my calories have been on target, but that's okay. I know it's water, and it will eventually show a loss on the scale.
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115,5 kg
Tot nu toe verloren: 38,3 kg.
Nog te gaan: 25,2 kg.
Dieet gevolgd: Redelijk Goed.
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3618 kcal
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Vet: 163,98g | Eiwit: 128,82g | Kolhy: 390,65g.
Ontbijt: Sugar, Cream, Heinz Ketchup, Whole Wheat English Muffin, Fried Egg, Light Cheddar Cheese, Cormeal Coated Back Bacon. Diner: 7up, Orange Juice, Table bread, Dinner at the keg. Snacks/Andere: Purdy's Chocolates. meer...
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2811 kcal
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Activiteit:
All other exercise per BMF - 23 uren en 18 minuten, Leslie Sansone 3 mile video - 42 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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