Gewicht registratie (niet in logboek) voor 21 december 2016
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74,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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2097 kcal
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Vet: 105,88g | Eiwit: 112,30g | Kolhy: 183,04g.
Ontbijt: Gala Apples, Wal-Mart Tilapia Fillets, Hain Canola Mayonnaise, Monterey Jack Cheese, Daisy Sour Cream, Spinach, Garlic, Butter (Salted), Kraft 100% Grated Parmesan Cheese. Lunch: 1% Organic Chocolate Milk, Simple Truth Organic Chicken Broth, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sea Salt, Muir Glen Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Onions, Garlic, Black Pepper, Cumin, Cheddar Cheese, Daisy Sour Cream, Shurfine Thick & Chunky Mild Salsa, Avocado, Cos or Romaine Lettuce. Diner: Egg, Canola Vegetable Oil, Hiland Vitamin D Milk, Rumford Baking Powder, Florida Crystals Organic Cane Sugar, White Corn Meal (Quaker), Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Beef Steak, White Rice (Long-Grain, Cooked), Clabber Girl Corn Starch, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Bragg Liquid Aminos, Clabber Girl Corn Starch, Young Green Onions, Ginger, Garlic. Snacks/Andere: Cascadian Farm Organic Chewy Granola Bars - Harvest Berries, Cascadian Farm Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel, Cheddar Cheese, Gala Apples. meer...
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Gewichtsafname van 3,2 kg per week
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Meadow Mist's Gewicht Geschiedenis
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