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I decided to weigh in this morning instead of tomorrow and I must be honest I never expected to see a drop like this especially because I have only been to gym once since last week Tuesday.
Going back to gym today and hopefully will carry on dropping atleast until we go on holiday in 2 weeks time.
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64,1 kg
Tot nu toe verloren: 34,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1313 kcal
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Vet: 60,78g | Eiwit: 92,66g | Kolhy: 101,02g.
Ontbijt: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Tomatoes, Grated Cheddar Cheese, Onions, Woolworths Sliced Cooked Sandwich Ham, Margarine, White Bread. Diner: SPAR 2% Low Fat Milk, Nutritech 100% Pure Whey. Snacks/Andere: SPAR Milk Tart, Woolworths Beef Samoosas, Brown Sugar, Coffee with Milk. meer...
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2130 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 45 minuten, Slapen - 6 uren, Rusten - 8 uren en 15 minuten, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
That's so awesome!!! Massive drop Kimmy! Well done!
08 dec 16 door lid: Big Boy Optimus
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Oh and a big congratulations for officially dropping below the 65kg mark! You didn't just drop passed it, you obliterated it and almost cleared the 64kg mark!! Talk about an over achiever :D
08 dec 16 door lid: Big Boy Optimus
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lol Thanks BBO. I would never have done it without you and everyone else here on FS...
08 dec 16 door lid: Kimmy321
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I was reviewing my challenge results and noticed Kimmy did amazing. Your whole year is the same. A big congratulations on your success. Your results are impressive and gives me incentive for getting on track in the new year. Thanks & all the best. Sandra
12 dec 16 door lid: meonadiet
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