|
ugh.. yesterday was a shorter work day, only 8 and a half hours.. but I was so busy I didn't get to lunch.. so 9 1/2 hours really.. i did "snack" at work.. I had some almonds and pork rinds.. but I just didn't get up and get enough water.. I only drank my 32oz cup once while there at work and didn't drink much water at home either.. I call yesterday a fail day even though I didn't stray.. I found myself craving sweets really hardcore.. but didn't go there.. just stayed away and went to bed.. SO I am saying, today is a new day and I will do better.
|
89,9 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 21,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
698 kcal
|
Vet: 54,96g | Eiwit: 33,92g | Kolhy: 17,71g.
Ontbijt: Egg & Sausage Quiche. Lunch: Reduced Fat Latte Coffee. Snacks/Andere: almonds. meer...
|
|
2843 kcal
|
Activiteit:
Fitnessapparaat (Matig) - 25 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 35 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|