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Not particularly upset about how little I lost this week. My stomach is swollen due to my overies and can barely walk. but I did measure myself and lost 1cm on my chest and 3 cm on my legs. I however, due to the swelling, picked up 3cm Around my stomach. but the rest is pretty much the same.
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95,5 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 15,5 kg.
Dieet gevolgd: Redelijk Goed.
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1658 kcal
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Vet: 22,96g | Eiwit: 67,66g | Kolhy: 300,03g.
Ontbijt: Coffee with Milk and Sugar, SPAR Buttermilk Rusks. Lunch: Woolworths Pepper Steak Pie. Diner: Iwisa Maize Meal-Pap, Beef Stew with Potatoes and Vegetables in Gravy. meer...
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2351 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 45 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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