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My partner and I are planning a vegan month in which we will be doing yoga as well. I am feeling optimistic that I might get back below my pre-pregnancy weight. My twin babies will be one next month. It would be great to feel a bit more healed by one year post-partum.
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78,5 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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2261 kcal
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Vet: 70,81g | Eiwit: 58,95g | Kolhy: 257,15g.
Ontbijt: Califia Farms Toasted Coconut Almond Milk, Adams 100% Natural Creamy Peanut Butter, Franz Thin Sliced Honey Oat Bread, Coffee, Maple Syrup, 365 Organic Steel Cut Oats, Grapefruit (Pink and Red). Lunch: Lentil Soup, Bragg Liquid Aminos, Lemon Juice, Garlic, Olive Oil, Kale. Diner: Candle Cafe Macaroni & Vegan Cheese. Snacks/Andere: Green & Black's Organic 70% Dark Chocolate, Apples, White Table Wine. meer...
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Gewichtsafname van 1,1 kg per week
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