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1 lb off, I now weigh 9 st 7 lbs, and I always promised myself a Devon Cream Tea if I reached 9 and a half! I think I'll wait till January for that treat!! :)
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60,3 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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990 kcal
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Vet: 31,27g | Eiwit: 28,70g | Kolhy: 154,58g.
Ontbijt: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Caramel Rice Cakes. Lunch: Apples, Banana, Tesco Cherry Tomatoes, The Laughing Cow Light Cheese Triangle, Buckwheat Brown Rice Cakes (Unsalted), Coffee with Semi-Skimmed Milk, Tea with Milk. Diner: Hartley's Sugar Free Strawberry Jelly, PG tips Tea with Semi-Skimmed Milk, Chef Select Vegetable Quarter Pounder, boiled swede, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage. Snacks/Andere: Lindt Lindor Mini Eggs, Carbonated Water Unsweetened. meer...
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2059 kcal
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Activiteit:
Aerobics - 53 minuten, Studeren - 2 uren en 30 minuten, Bureauwerk - 3 uren, Rusten - 9 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Wow, well done on reaching 9 1/2! I'm amazed you can wait till January for your cream tea though, I would be out there scoffing it down asap 😁
25 nov 16 door lid: heidij123
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It's damage limitation Heidi - what with xmas and eating out etc in the meantime!! I've waited a long time to get down to 9 1/2, so a few more weeks, provided I'm still no more than that, will be fine. That is of course if I can hold out!! :)
Drooling at the prospect......
26 nov 16 door lid: Maria Richards
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Sounds like a plan! Well done
26 nov 16 door lid: Phooka
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Ah, good thinking Maria! We can have all the nice things, but not all at once 😀😀😀
26 nov 16 door lid: heidij123
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26 nov 16 door lid: Doobrie
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Thanks Heidi, Phooka and Doobrie for all your comments :)
26 nov 16 door lid: Maria Richards
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Marvellous. You deserve a cream tea ☕🍰 X
27 nov 16 door lid: Mrs Maths
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