Just managed to make pancakes for my teenagers. I knew I wouldn't be able to resist the pancakes / maple syrup / blueberries. So I put on teeth whitening strips .. means I defo can't eat for the next hour or so! Success! Have to keep thinking up strategies so I don't sabotage myself like I always do
|
83,0 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
799 kcal
|
Vet: 43,09g | Eiwit: 27,05g | Kolhy: 71,65g.
Ontbijt: Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Tesco Apple Juice, Tesco Greek Style Yoghurt, Raisins, PG tips Black Tea, Tesco Walnut Pieces. Lunch: Pork Sausage (Cooked), Daddies Brown Sauce, Flora Original, Sainsbury's White Crusty Rolls. Diner: Water, Tesco Greek Style Yoghurt, Simply M&S Mixed Vegetable Masala. Snacks/Andere: McVitie's Krackawheat, Water, Tap Water, Tap Water. meer...
|
|
3758 kcal
|
Activiteit:
Zitten - 3 uren, Stofzuigen - 30 minuten, Strijken - 3 uren, Huishoudelijk Werk - 5 uren en 45 minuten, Autorijden - 1 uur, Slapen - 8 uren en 15 minuten, Koken - 2 uren en 30 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|
Reacties
Nice detour! Love the strategy
13 nov 16 door lid: CammieCo
|
Love THAT coping strategy, whitening strips=no bad eat, great teeth! Not exactly sure your WOE but there is a recipe for LC "pancakes" that I like. Very simple-eggs/cream cheese. I use SF caramel on them...
|
Well done on avoiding the pancakes!
13 nov 16 door lid: Doobrie
|
still going down!!! well done!
13 nov 16 door lid: puhpine1
|
Thanks everyone,
What's a WOE ?
13 nov 16 door lid: poppycom
|
13 nov 16 door lid: Doobrie
|
13 nov 16 door lid: poppycom
|
Great job there, congrats on that!
13 nov 16 door lid: warrenwinter
|
Thank God I don't have to fix food for anyone other than my husband and myself. And since he just had surgery it's easy he eats what I place in front of him.
13 nov 16 door lid: barbarafarley
|
13 nov 16 door lid: minsu559
|
|
Great loss and great strategy!
14 nov 16 door lid: Phooka
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
poppycom's Gewicht Geschiedenis
|