Timg2500's Logboek, 10 nov 16

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Ate the rest of my home made Portillos salad last night at about 545 vs fasting. Don't feel bad about it though. I'll be on the road today for 6 hrs again so I'll just stick with water for the trip and eat again at dinner. It'll be about a 23 hr fast. Only processed sugar was the dressing.

Have a good day everyone!

81,0 kg Tot nu toe verloren: 17,1 kg. Nog te gaan: 3,9 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 10 november 2016:

1297 kcal

Vet: 52,46g | Eiwit: 32,69g | Kolhy: 157,90g. Ontbijt: Water, Water, Coffee. Lunch: Coffee, Water. Diner: Nestle Crunch Bar (Miniature), Blackberries, Nestle Butterfinger Bar (Fun Size), Anheuser-Busch Bud Light Strawberita, On The Border Cafe Style Tortilla Chips, Birds Eye Steamfresh Whole Grain Brown Rice, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Fried Egg. Snacks/Andere: Pecan Nuts, Subway Fuze Unsweetened Tea, Water. meer...

Gewichtsafname van 1,3 kg per week

12 Ondersteuners Ondersteun

Reacties

Have a good day as well!

10 nov 16 door lid: CammieCo

Great plan for today.

10 nov 16 door lid: chesgreen

Drive safely! :)

10 nov 16 door lid: Meadow Mist

Getting better with the processed sugar. :))

10 nov 16 door lid: Arabella66

Will do Meadow 😁 @arabella --> because of my little sugar binge this weekend I've got a hell of a headache. No mess this time. Want to remember why I do this.

10 nov 16 door lid: Timg2500

By George, I think you got it! Now you're talking Tim!

10 nov 16 door lid: Arabella66

Nice job with the IF!

10 nov 16 door lid: erikahollister

You are doing great!

10 nov 16 door lid: HCB


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