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been following my body fat % with my fitbit .books say should be 20 to 24% body fat. i'm shooting foe 22%. that's about 122 lbs. slowly, slowly. wonder , does saggy skin ever tighten up or does it just sag forever??
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61,8 kg
Tot nu toe verloren: 32,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,7 kg per week
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 Reacties
06 nov 16 door lid: mlittle123
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My tummy needs some muscles!
06 nov 16 door lid: mlittle123
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I'm not sure at my age; I'll find out when I get to goal. Kathleen when I was your age it did tighten up. Exercising with small weights did wonders for mine back then! I know you'll do them; wait and see you'll be looking good!
06 nov 16 door lid: DMZur
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Oh and by the way, sit-ups and body bicycle exercise to care of my stomach muscles. Exercising helped my thighs too! Good luck, you'll be fine!
06 nov 16 door lid: DMZur
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Do you lift weights at all? You are well under goal so creating muscle could help with tightening. The best way to get a true measure of bodyfat% is having someone measure you with a caliper.
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