Asarver's Logboek, 01 nov 16

I've been doing very poorly with eating, everyone. :(

This month I'm jumping back in. Yesterday I joined a fitness group in facebook with a small amount of people to help keep me accountable.

Ran three times last week! Still doing 4 miles on my Monday runs, the others are 3.5. Soccer is also going well.

This week I'm going to run 3 miles, play soccer twice, do weights once, and do volleyball once.

I'm also going to try to start logging my food.

Hope everyone has a good week!

64,0 kg Tot nu toe verloren: 9,9 kg.    Nog te gaan: 7,3 kg.    Dieet gevolgd: Slecht.

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1785 kcal

Vet: 66,07g | Eiwit: 79,92g | Kolhy: 211,59g.   Ontbijt: Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Sugar, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Cheddar Cheese, Bacon, Roasted Potato, Skinless Chicken Breast. Diner: Laura Lynn Cheeseburger Sliders. Snacks/Andere: Haagen-Dazs Chocolate Chip Cookie Dough, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Starbucks Mocha Coconut Frappuccino (Bottle), One A Day Women's Vitacraves Gummies. meer...