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Guess who gained weight?! it's me! ugh, but it's fine I was a little crazy yesterday..I was kinda wondering if I would even though I stayed below my allowed carbs and calories.. fried foods just aren't that good for you (but taste gooood) okay i'll stop. So yeah, a weight gain.. but I'll lose it again before the end of the week (i hope).. I mean I will!! it's a gloomy day and I'm feelin a little gloomy too, but I'll pull myself together and get this going.
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91,2 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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729 kcal
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Vet: 43,77g | Eiwit: 67,40g | Kolhy: 16,99g.
Ontbijt: BACON, scrambled eggs. Lunch: shrimp scampi, fried shrimp, garden salad. Diner: salmon cake. Snacks/Andere: ALMONDS. meer...
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2762 kcal
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Activiteit:
Fitnessapparaat (Snel) - 11 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 49 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,8 kg per week
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 Reacties
Good job on wat you've already lost. Don't be discouraged about the weight gain. Look at what u've already accomplished. Just remember u start everyday w/a clean slate, so if u mess up one day, tomorrow is a new day to get bak on track. Good luck w/ur success.
03 feb 10 door lid: hippichik
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You've still done a really good job! And it may be water weight, because fried foods tend to be high sodium also, which make you bloat/retain water for a day or two after, don't be discouraged!
03 feb 10 door lid: michelle32720
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