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Back to my original weight when I started this really need to sort this out. I feel so lethargic and fat in my clothes. I've been eating so much rubbish recently I haven't even been logging it.
I have 3 weeks to go until nationals I have to get fitter not fatter!
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60,8 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1551 kcal
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Vet: 57,28g | Eiwit: 86,07g | Kolhy: 163,69g.
Ontbijt: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Lunch: Bisto Gravy Granules For Chicken, Chicken Thigh (Skin Not Eaten), Sainsbury's Roast Potatoes, Carrots. Diner: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: KP Original Salted Peanuts, Aunt Bessie's Scrumptious Bramley Apple Crumble, Tesco Gingerbread Men, Tea with Milk. meer...
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1673 kcal
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Activiteit:
Autorijden - 1 uur, Winkelen - 1 uur, Koken - 1 uur, Buikspieren - 1 minuut, Rusten - 12 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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