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So this is week 2 for maintaining the same weight. I'm glad I haven't gained anything, but I'd much prefer to lose something. Ugh. I'm planning on being more diligent in my food consumption. Also, even though my week is packed, I'm going to try to do some exercise in my room before each day. Hope I get some results.
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116,6 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1313 kcal
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Vet: 45,78g | Eiwit: 106,76g | Kolhy: 114,79g.
Ontbijt: D-Lights Turkey Sausage Croissant. Lunch: Pork Loin Chops with Broccoli and Wild Rice Stuffing. Diner: Stewed Chicken Drumstick (Skin Not Eaten), Mashed Potato, Pork Sandwich. Snacks/Andere: Coke Zero. meer...
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3289 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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