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sunny and cool here in florida. wonderful. think i'll take a walk . but first i'm hungry. maybe i'll change up and have bacon. the fat will give me an energy boost, and some black tea.sticking with HFLC diet but with a few more vegie carbs. (20 or so) after much consideration ;ordered fitbit charge 2. notas bulky as smart watch has the features i need and i little cheaper than some. due to arrive today (i love amazon)
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64,5 kg
Tot nu toe verloren: 29,4 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: 100%.
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704 kcal
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Vet: 34,80g | Eiwit: 84,60g | Kolhy: 9,43g.
Ontbijt: Tea (Brewed), Bacon (Cured, Microwaved, Cooked). Lunch: Strawberries, Genuine Steak House Brand Chuck Tender Steak. Diner: Strawberries, Hellmann's Real Mayonnaise, Celery, Light Tuna Fish (Drained Solids In Water, Canned). meer...
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1812 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Werken in de Tuin (Tuinieren) - 25 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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