kathleenscanlan's Logboek, 18 okt 16

well another morning and i'm awake. since i've lost all this weight .i've started walking and enjoying it. put music on my cell phone,get my ear buds on and away i go. been thinking about those activity trackers; does anyone have any thoughts on them ?
64,6 kg Tot nu toe verloren: 29,3 kg.    Nog te gaan: 9,3 kg.    Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 18 oktober 2016:
1002 kcal Vet: 72,56g | Eiwit: 66,51g | Kolhy: 15,18g.   Ontbijt: Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Onions, Egg. Lunch: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Celery. Diner: Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Andere: Utz Pork Rinds, Roasted Macadamia Nuts. meer...
2018 kcal Activiteit: Stofzuigen - 30 minuten, Werken in de Tuin (Tuinieren) - 40 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 20 minuten, Slapen - 7 uren. meer...
Gewichtsafname van 1,3 kg per week

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Reacties 
I have a Garmin watch and my Fitbit has moved to my pocket. I keep the Fitbit because here and there, a friend will throw out a step challenge to me and / or a group and I will accept it. I use the Garmin because I like the fact that you can program a jog walk interval session, it controls the music on my phone and I can also choose to answer calls on it without even touching my phone if I have my bluetooth headset on. There is a bit of back and for regarding the accuracy of activity trackers but for me personally, I've found that I walk, jog, run more with these devices on. That's my 2 cents.  
18 okt 16 door lid: chesgreen
If you want something simple and you have an iPhone, there is an app already on it. White icon with a pink heart, says Health. Tracks steps, distance, activities etc 
18 okt 16 door lid: wexcpa
thanks guys ; ches; which garmin watch do you have? does it differenciate between different activities?? of course i'm not especially tech savey . and i have a samsung note3 and that works for me . don't need to invest in another phone at this time. it took years for my family to convince me to even get a smart phone . 
18 okt 16 door lid: kathleenscanlan
I have the 2015 vivoactive. Walk, Run, Swim, Golf are trackable activities with icons on the face as well as your regular steps. The 2016 model has a built in HR monitor but my phone has a HR sensor built in. 
18 okt 16 door lid: chesgreen
I have a FitBit ChargeHR and LOVE it! Well worth the money. 
18 okt 16 door lid: HCB
now here is the question what devices are compatible (what evere it's called) with the fatsecret website. remember; i'm a real dummy with all this. needs tobe simple stupid!!!! 
18 okt 16 door lid: kathleenscanlan

     
 

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