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felt hungry around 4pm.
did lota of steps yesterday.
my milk supply was lower than usual unfortunately.
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103,8 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1777 kcal
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Vet: 97,78g | Eiwit: 104,64g | Kolhy: 131,79g.
Ontbijt: Bananas, Extra Virgin Olive Oil, Coconut Vegetable Oil, Woolworths Lean Beef Mince. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Canola Vegetable Oil, Coconut Oil, Woolworths Lean Beef Mince, Woolworths Baby Potatoes. Diner: Cooked Broccoli (from Fresh), Coconut Oil, Potato, Chicken Drumstick Meat and Skin, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Andere: Date, PnP Fresh Cream. meer...
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Gewichtsafname van 8,8 kg per week
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