Gewicht registratie (niet in logboek) voor 07 oktober 2016
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75,3 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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1576 kcal
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Vet: 86,95g | Eiwit: 70,18g | Kolhy: 144,10g.
Ontbijt: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, XyloSweet Xylitol, Great Value Chunky Peanut Butter, Molasses, Baking Soda, Egg, Decaffeinated Coffee, Hiland Vitamin D Milk, Bell Peppers, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Simple Truth Organic Marinara Sauce (Simple Truth Organic), Jennie-O Turkey Bacon, Ground Beef (80% Lean / 20% Fat), Celery, Carrots, Olive Oil, Kraft 100% Grated Parmesan Cheese, Grape Juice, White Rice, Heavy Cream. Lunch: Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Hiland Vitamin D Milk, Great Value Frozen Red Raspberries, Raspberries, Green Cabbage, Salted Butter Stick, Simple Truth Organic Mild Salsa, Colby Jack Cheese, Cream Cheese, Skinless Chicken Breast, Spectrum Naturals Organic Canola Oil, Rumford Baking Powder, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour. Snacks/Andere: Earl of Sandwich Eight Grain Bread (Earl of Sandwich), Great Value Organic No Stir Crunchy Peanut Butter (Great Value), Stonyfield Farm Organic Plain Whole Milk Yogurt, Gruyere Cheese. meer...
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2282 kcal
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Activiteit:
Koken - 30 minuten, TV Kijken - 4 uren, Zitten - 2 uren en 40 minuten, Rusten - 9 uren en 50 minuten, Slapen - 7 uren. meer...
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