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I spent several days out of town, a quick trip with more travel than fun. I did get to see my granddaughter perform in a play, which was wonderful. She acted well, and the whole cast did a great job. I took my dog with me on the trip, which is normally a good thing. She became very weird the first night, and I nearly took her to a veterinary emergency hospital. When I called her to the door, she suddenly turned into a normal dog, wagging her tail and alert. I didn't get to sleep until 1:30 am that night, and was running short of sleep the whole three days. Thus I didn't do any exercise other than dog walks. I didn't log my food. Luckily I just wasn't that hungry and managed to lose weight.
I'll get back into exercise now, and log my food. It seems to help.
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59,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1303 kcal
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Vet: 41,12g | Eiwit: 47,47g | Kolhy: 191,79g.
Ontbijt: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bread (Home Recipe or Bakery), Cream Cheese. Diner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Whole Milk, Fresh & Easy Five Spice Sesame Chicken Bowl. meer...
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1515 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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