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I'm scared to believe I actually lost this much weight in a week. I have eaten really well and made my steps almost every day. Decided to cut out dairy everywhere I can. It is helping my belly not be as blah.
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117,5 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2137 kcal
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Vet: 83,73g | Eiwit: 106,18g | Kolhy: 238,51g.
Ontbijt: Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Provolone Cheese, White Bread, Chicken Breast, Avocados. Diner: Shrimp, Thin Rice Noodles, Cucumber (with Peel), Cherub Tomatoes, Steak Fajita Quesadilla (Personal). Snacks/Andere: Almond Croissant. meer...
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3497 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 13 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Huishoudelijk Werk - 2 uren, Rusten - 15 uren en 32 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 2,6 kg per week
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 Reacties
don't be scared. ;-) Do you feel good? You aren't making yourself sick or anything, or starving yourself? I've lost 6 this week and I feel great!! I know that it's only because I "restarted" my diet, but it sure would be nice if I could do this for 4 weeks at 6 pounds each! LOL! Good Luck!
30 sep 16 door lid: HawksFan87
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Wooww, please tell me what steps did you do to lose 2.9 kg in a week?
30 sep 16 door lid: Madel Choi
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Wooww, please tell me what steps did you do to lose 2.9 kg in a week?
30 sep 16 door lid: Madel Choi
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I have just been making sure my exercise output is greater than my input of food.
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