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I ate some french fries the other day and my system is out of whack. I have to get over this but I am hungry sometimes.
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74,4 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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384 kcal
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Vet: 12,23g | Eiwit: 32,84g | Kolhy: 36,00g.
Ontbijt: Bob's Red Mill 7 Grain Hot Cereal, Hard-Boiled Egg. Lunch: Cherry Tomatoes. Diner: Shrimp. Snacks/Andere: Stater Bros. Eggs (Medium). meer...
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gewichtsbehoud
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 Reacties
Don'the beat yourself up about set backs, just know that you are able to overcome in the future
27 sep 16 door lid: MisterLucas
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Record it, see how your body responds, and plan from there. Every body is different, and only you can figure out what works and doesn't.
27 sep 16 door lid: mskestrela
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