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I was below 131 for two days in a row. Yesterday I was down to 130.2 but didn't log it. I still awakened hungry, and my calorie balance looked good. I'm okay. Just stay the course and I'll see 129 again.
A big help to my weight loss in the last week was the fact that my husband was out of town for 5 days and I didn't need to think about food and menu planning as much, used some prepackaged meals, and wasn't invited out to lunch. He's back now so I have to find different ways of coping. On the other hand, I lost pretty rapidly in the last week. Maybe my body needs a rest.
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59,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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466 kcal
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Vet: 16,85g | Eiwit: 13,57g | Kolhy: 64,69g.
Ontbijt: General Mills Oatmeal Crisp - Hearty Raisin, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Lunch: Pepperidge Farm Top Sliced Hot Dog Buns, Gedney Dill Pickle Relish, Oscar Mayer Premium Beef Franks. meer...
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1789 kcal
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Activiteit:
Hometrainer - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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