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First of all: HAPPY NEW YEAR EVERYONE.
Well, over Christmas and new Year i gained 1 kilo. So that is not so bad. Now today i start to get back on healthy food and ofcourse not so much wines hahahaha Just go back to normal,
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64,5 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1721 kcal
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Vet: 34,88g | Eiwit: 73,19g | Kolhy: 218,72g.
Ontbijt: jam, rusk, milk. Lunch: butter, banana, orange juice, bread. Diner: wine, bread, butter, tomato soup, mayo, clams. Snacks/Andere: cake, water, milk, coffee, red wine. meer...
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2032 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 2 uren, Bureauwerk - 3 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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