chesgreen's Logboek, 19 sep 16

Meh
99,0 kg Tot nu toe verloren: 10,8 kg.    Nog te gaan: 8,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 september 2016:
1635 kcal Vet: 67,39g | Eiwit: 60,77g | Kolhy: 194,68g.   Ontbijt: Oatmeal, International Delight Coffee House Inspirations - Half & Half. Lunch: Beef Fried Rice. Diner: Lay's Classic Potato Chips (28.3g), Hardee's Small Cheeseburger. meer...
Gewichtsafname van 0,5 kg per week

30 Ondersteuners    Ondersteun   

Reacties 
You're alright. It's all about the trend. You're coasting downhill to 199! 
19 sep 16 door lid: Five-Two Cowboy
"Meh" is better than wholly shizzlestick!! Have a good one Ches, keep'er rolling down!! 
19 sep 16 door lid: Steven Lloyd
Thanks 52C and StevenL. I had 3 cups of beef fried rice to celebrate back on track. YIKES!!!!! Broth for dinner.. 
19 sep 16 door lid: chesgreen
Great job there, Ches! 
19 sep 16 door lid: warrenwinter
Excellent Ches. 👍 
19 sep 16 door lid: Sarah1950
Take it run, Ches. Nice drop! 
19 sep 16 door lid: ChicaLean
Atleast the arrow is pointing down Ches :) 
19 sep 16 door lid: dollbaby4567
Let's go, baby! #grindtime 
19 sep 16 door lid: jimmiepop
We're still working off those summer festivities, you and I. 
19 sep 16 door lid: erikahollister
<-----Rips off Ches's left arm and starts patting him on the back with it! A pound down is MUCH better than a pound gained my friend! Adjust your perspecticals! 
19 sep 16 door lid: debrafrederick
Yay, Ches 
19 sep 16 door lid: Kimberly Dawn 65
down 1.2 is awesome! 
19 sep 16 door lid: Northfreedom
WTG!!! 
19 sep 16 door lid: John10251
Thanks everyone. I'm still eating everything in the weekends. Just less of everything. I don't exercise daily, maybe one or two times a week.  
19 sep 16 door lid: chesgreen
Throw some of the "meh" this way. Still a loss.  
19 sep 16 door lid: bdmgoggins
Good drop, Ches! They can't all be 'whooshes'. 
20 sep 16 door lid: mskestrela
Nice job Ches.  
20 sep 16 door lid: jmb3450
That is great - you are consistent! 
20 sep 16 door lid: HCB

     
 

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