BMI 28.2 (Overweight) BMR/AMR 2979/3426 KCAL Body fat %22.9 High Hydration %53.0 Normal Musle %40.0 Normal Bone %13.4
Neck: 38cm Waist: 109cm Hips: 107cm
Bowel Movements: 1
I fasted for 22 hours. I felt some shortage in my energy and cut my walk a bit shorter yesterday. The previous meal was very low in energy and I need a few other days to get into deep ketosis. I succeeded to prepare a more satiating and filling meal last evening. A meal around 800 KCAL seems to be the sweet spot. I've been eating at 19:00 for two days and it seems to lower the quality of my sleep. I'll shift my eating window to 15:00-17:00 today. And have a walk after it.
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90,3 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 23,3 kg.
Dieet gevolgd: Redelijk Goed.
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603 kcal
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Vet: 49,20g | Eiwit: 16,86g | Kolhy: 31,15g.
Diner: Boiled Egg, Salt, Parsley, Dill, Cress, Spinach, Mustard, Lemon, Extra Virgin Olive Oil, Lettuce, Red Tomatoes, Cucumber (with Peel), Vinegar (Cider), Sweet Red Peppers, Green Peppers. meer...
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2884 kcal
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Activiteit:
Walking (4.0 KMPH) - 1 uur en 20 minuten, Walking (4.2 KMPH) - 1 uur en 17 minuten, Rusten - 14 uren en 53 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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