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BMI 29.9 (Overweight, Almost obese)
BMR/AMR 3096/3560 KCAL
Body fat %25.1 High
Hydration %51.4 Normal
Musle %38.8 Low
Bone %13.1
Started a 48 hours dry fast. Preparing for an 20/4 intermitten dry fast combined with a strict fattly liver healing ketogenic eating window. Having daily walks and swimming sessions.
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95,7 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 28,7 kg.
Dieet gevolgd: Redelijk Goed.
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2726 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 4,9 kg per week
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