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One week since I was diagnosed with diabetes... Working hard on educating myself and re-commiting to healthy eating and daily exercise! I can do this!
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129,3 kg
Tot nu toe verloren: 35,8 kg.
Nog te gaan: 38,6 kg.
Dieet gevolgd: Redelijk Goed.
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1629 kcal
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Vet: 71,93g | Eiwit: 138,89g | Kolhy: 109,77g.
Ontbijt: Unsalted Butter Stick, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tillamook Medium Cheddar Cheese, Egg. Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Chicken Tenderloins, Explore Asian Black Bean Spaghetti w/ Red Curry Sauce. Diner: Trader Joe's Organic Extra Virgin Olive Oil, O Organics Mediterranean Style Quinoa w/Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Chicken Tenderloins. Snacks/Andere: Water, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature Made Magnesium Citrate, Doterra Digestzen, Realfood Organics Probiotic Daily Powder, Heather's Tummy Fibers Organic Acacia Fiber, Vega Protein & Greens Vanilla. meer...
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3222 kcal
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Activiteit:
Leslie Sansone 1 Mile Walk Happy - 15 minuten, Rusten - 16 uren en 15 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
14 sep 16 door lid: ZakChange
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15 sep 16 door lid: OrbityGoZoom
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Wow, that's a big thing to deal with! Type 1 or type 2? I'll be saying a prayer for you. Don't worry, you'll be able to handle this! ^^
15 sep 16 door lid: Meadow Mist
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Type 2. My fasting blood sugars were at 267. And my a1c was 11.3! They did put me on Metform... but I don't have to take insulin (YAY!) I am determined to do what I need to do, through diet and exercise, so that I can reverse this as much as possible!
15 sep 16 door lid: OrbityGoZoom
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Oh! And thank you for your words of encouragement & prayers!
15 sep 16 door lid: OrbityGoZoom
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The biggest battle is between your ears! You can do this, you must do this!!
15 sep 16 door lid: rhontique
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I am right there with you! I was diagnosed on May 23rd of this year, so just a few months ago. I could not get in to see my endocrinologist for almost a month, so had to do a lot of educating on my own, a lot of research and trial and error. My A1c was at 9.0 and when I was tested at the 3 month mark I was at 6.0, in the normal range. I am down about 35 lbs so far. You can do this!! I have done this through diet and exercise, You sound like me. I know you can do it!
15 sep 16 door lid: cheleletourneau
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Rhontique: So very true! Thanks!
Cheleletourneau: Thank you! Way to turn things around & so freakin' fast! You give me hope!
Draglist: Awesome, you're an inspiration! I'll check out those videos tonight, I'm on a 12 hour grave shift so I have lots of time to kill!
17 sep 16 door lid: OrbityGoZoom
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